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Tips for avoiding back pain as a tech

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I’m going to be starting my first job as a tech in a couple months. It’s at an outpatient clinic, mainly urgent care stuff, where the protocols are all upright when possible. Are there any long-term techs that DON’T have back problems? Getting kind of stressed thinking about this.

EDIT: Mainly concerned about repetitive bending for weight-bearing feet, knees, ankles, etc.

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source https://www.reddit.com/r/Radiology/comments/o6oy9a/tips_for_avoiding_back_pain_as_a_tech/
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